Spaghetti Squash

SPAGHETTI SQUASH 
Printable Recipe

• 1 whole spaghetti squash
• 1 teaspoon olive oil 
•  spaghetti sauce

1. Place whole squash on a baking sheet, poke 3-5 times with a knife & 

bake at 400 degrees for 1 hour.

2. Cut squash in half from top to bottom & cut off the ends. 

3. Spoon out & remove the seeds from the center.

4. Now for the best part, using a fork, scrape the inside completely, from top to bottom, as you scrape the squash it magically turns into a spaghetti texture & is ready to go. 

PLATE FINISHED PRODUCT 

5. Top with your favorite spaghetti sauce, some fresh basil, & serve. 

STORY BEHIND THE DISH

I love a good spaghetti night & there is nothing better than a healthy low cal version of a great classic dish. Spaghetti squash is a fun dish to cook & always turns out delicious.

MODIFICATIONS 

Spaghetti squash is a very versatile dish, you can use so many different sauces & create fun weeknight meals. Pesto, turkey meatballs, a classic olive oil & garlic sauce, etc.