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Thursday, February 16, 2012

Asian Flank Steak

ASIAN FLANK STEAK 


Flank Steak
  • 1-2 lbs. flank steak 
  • 1/2 cup soy sauce 
  • 1/3 cup packed brown sugar
  • 1/2 cup scallions, sliced 
  • 1 tablespoon sesame oil 
  • 2 garlic cloves, minced
  • 1 teaspoon ginger root, minced 
  • 1/2 teaspoon red pepper flakes 

MARINADE FLANK STEAK

1. Put soy sauce, brown sugar, scallions, sesame oil, garlic, ginger, & red pepper flakes in a gallon Ziplock bag & shake well. Place flank steak in marinade & refrigerate for 4-24 hours or place in the freezer to cook another time. 



COOKING FLANK STEAK 

2. Cook flank steak on a grill, medium heat, about 4-5 minutes on each side or longer for well done. When the steak is done cooking place on a plate and cover with foil for 2-3 minutes to allow juices to settle.


3. Slice flank steak against the grain. 



ASIAN NOODLES & BROWN RICE 
  • 2-3 cups cooked Asian veggie noodles 
  • 1-2 cups cooked brown rice 
  • 1 cup cooked green beans 
  • 1 red bell pepper, thinly slices  
  • 1 small onion, thinly sliced 
  • 1 garlic clove, minced 
  • 1 tablespoon teriyaki sauce 
  • 1 teaspoon soy sause 
  • 1/2 teaspoon red pepper flakes 
  • salt & pepper 


1. Slice onions & bell peppers thinly & mince garlic. Sauté onions, peppers, & garlic for 2-3 minutes in a pan with a tablespoon of cooking oil at medium heat. Add cooked green beans & cook for another 1-2 minutes. Add cooked noodles, teriyaki sauce, soy sauce, red pepper flakes, salt, & pepper & mix together all ingredients. 





PLATE FINISHED PRODUCT 

 2. Place noodle mixture at bottom of the plate, top with one cup brown rice, & slices of flank steak. 


STORY BEHIND THE DISH
Years ago my sister & I used to buy prepared dinners from a placed called Super Suppers in Fountain Valley. Since the location in our city closed, I have been trying to recreate one of our favorite meals, Asian Flake Steak. This recipe turned out very close to the original & is one of my favorites! 

MODIFICATIONS 
Any type of Asian sides, noodles, rice, veggies, or salad pair well with this flank steak.




1 comment:

  1. This was so good, as I'm sure the other recipes are as well! We've got to get my parents to follow your blog bc they love your cooking too :)

    ReplyDelete