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Wednesday, February 15, 2012

Chicken Lettuce Wraps

CHICKEN LETTUCE WRAPS




CHICKEN 
  • 1 pound boneless skinless chicken breasts
  • 1 cup teriyaki sauce (Kikkoman purple label)
  • 1/4 cup water 
  • 1 can water chestnuts, sliced



TOPPINGS 
  • 1 head of living or butter lettuce 
  • 1 bag bean sprouts 
  • 1 bag broccoli slaw mix 
  • 1/8 cup toasted almonds, sliced 
  • 2 tablespoons sesame seeds 
  • Thai peanut sauce (optional) 
  • teriyaki or soy sauce (optional) 
  • Chives (optional)  



COOKING CHICKEN

1. Place chicken, fresh or frozen, in a 
Crock-Pot/slow cooker. Add teriyaki sauce & water, 
cook for 3 hours on HIGH or 6 hours on LOW. 
LOW is alway more tender.

2. When chicken is done, or when there is 30 minutes or less remaining, remove chicken & place on a plate, leave liquids in the Crock-Pot. Use two forks to shred the chicken into small pieces then place chicken back in the Crock-Pot. 
Dice water chestnuts & add them to chicken in the Crock-Pot. 


 3. Let chicken finish cooking or if cook time was done allow chicken mixture to sit on warm or LOW for 15-20 minutes. 


 4. When chicken mixture is done cooking, strain out the liquids. 


5. Plate shredded chicken & top with chives and sesame seeds. 


MAKING THE WRAPS 

6. While chicken is cooking, separate lettuce into pieces, wash, & pat dry. Place toppings, broccoli slaw, bean sprouts, almonds, sesame seeds, & sauces in serving dishes. 


PLATE FINISHED PRODUCT 

7. Place one leaf of lettuce on a place, add chicken, broccoli slaw, bean sprouts, almonds, sesame seeds, & top with sauce.


STORY BEHIND THE DISH
I have always loved chicken lettuce wraps & I have tried many variations in the past. These are good, easy to make, healthy,
 & are great for entertaining. 

MODIFICATIONS 
There are many things that will pair well with these wraps. Mushrooms, peppers, onions, etc. I believe less is more but since it is such a light dish I usually serve brown rice & veggie noodles on the side. 


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